a Cup of Coffee When Headaches

Coffee Bennefits

As reported by dailymail.co, uk, from a combination of paracetamol with a cup of coffee is highly recommended health experts as an effective way to overcome the headaches.

About 300 people involved in the research conducted by Parexel International, a health care organization in the United States related to the invention. This combination consists of 500 milligrams of paracetamol and 65 mg of caffeine (the average amount found in a cup of coffee).

As a result, about 10% of people who are involved in this research was cured of headaches as a result of this combination.

"Caffeine is a stimulant substance that is able to enhance the effect of paracetamol in the body. So the effects of paracetamol is capable of curing headaches suffered, "explained one of the researchers.

Coffee is able to Improve Memory

Coffee benefits

The caffeine in coffee is able to improve memory
Good news for you who have a habit of drinking coffee in the morning or every day. Recent studies reveal that the caffeine in coffee could not only raise awareness, but also helps improve a person's memory.

Researchers from Johns Hopkins University studied the effects of caffeine on the person's ability to remember. As a result, they found that caffeine can enhance a person's ability to remember to a span of 24 hours after the drink.

"Our study found that caffeine delivers these effects in humans. Caffeine makes the process of considering a more permanent and hard oblivion, "said Chief researcher Michael Yassa from University of California, as offered by Health Day News (12/01).

The results of this research were found after surveying more than 100 participants that is not accustomed to drink coffee, tea, or soda. In other words they are not accustomed to drinking caffeine. Researchers found that at least the required 200 milligrams of caffeine to get the memory effect is increased.

For the current study participants were asked to look at hundreds of pictures that they can encounter on a daily basis. Next they are consuming 200 milligrams of caffeine, while in part prompted the placebo drink. Participants who consumed caffeine is known to be able to remember and distinguish the image which looks similar to the original image.

But the researchers explained that this effect is not found when the participant is given a small dose of caffeine, or if caffeine was given one hour before they do the test. Even so, researchers are not yet sure whether the staggering effects of caffeine it can help people who are having problems in terms of memory, such as people affected by Alzheimer 's.

This Fact, Coffee can not make the body hydrated!!

Coffee Benefits

Coffee can not make the body hydrated!
During this myth appear mention that coffee can make your body dehydrated. This happens because the caffeine content in coffee can usurp the bodily fluids.

However as reported by from dailymail.co.uk, turned out to be coffee can't make your body hydrated When You mengonsumsinya in a reasonable amount. Researchers from the University of Birmingham said that a cup of coffee a day can not make your body dehydrated.

"Consuming coffee will not bring harm to the health of your home in a reasonable amount of mengonsumsinya. If you have been consuming a cup of coffee for 3 days in a row then the next day you have to stop the consumption of coffee and menetralisirnya with white water, "explained one of the scientists, Sophie's health Killer.

Further, the Agency for health and food Europe also recommends that every woman should consume 2.8 litres of water every day and for men as much as 3.5 liters of water per day to maintain her health.

"But coffee does not include a good liquid to make your body keep properly hydrated," so the sound advice of The European Food Safety Authority.

Four years With Coffee Can Lower the Risk of Diabetes.

Coffee Lover

Good news for fans of coffee. A study reveals that drinking more than a cup of coffee every day for four years can lower the risk of diabetes. While adults who consume less coffee per day increased the risk of diabetes.

This result was obtained by investigators after observing 123.000 adults. Researchers from the Harvard School of Public Health found the existence of a link between a dose of coffee is consumed with the risk of diabetes. The research team conducted observations during the years 1986-1991-2006 and 2007.

Researchers found that people who increase their coffee consumption more than one cup for four years experienced a decrease in risk of developing type-2 diabetes up to 11 percent. While those who consumed less than one cup of coffee per day increased the risk of having diabetes by up to 17 percent.

"Basically, consuming more coffee lowers risk of type-2 diabetes. People who consume three to five glasses a day every day is known to kopu has decreased risk of developing type-2 diabetes, "says Dr. Frank Hu, Chairman of the researchers, as reported by the by (24/04).

However, that does not mean people can consume coffee in an amount very much without being careful. Hu cautioned that people should still be cautious with caffeine in the coffee. Caffeine is a stimulant can speed up the heart rate and make the hard bed.

Hu also revealed that investigators are not sure what components in coffee that might lower the risk of type-2 diabetes. Researchers estimate that it is influenced by the antioxidants and nutrients that are present in coffee and could reduce the risk of diabetes. The study also did not show a direct relationship between drinking coffee with insulin levels. While the insulin itself is used to mark the disease diabetes.

According to Hu, the people cannot rely on coffee to ward off diabetes. People should still pay attention to diet, lifestyle, and diligent exercising in order to avoid the sugar disease.

3 Reason Coffee is Also Beneficial for You Lose Weight Effectively

benefits of coffee

Know the 3 copies of the ability to lose weight-
Coffee is not only known as power generation in the morning. Coffee is not just a drink afterwards, social activities. For as offered from care2. com, coffee is also beneficial for You lose weight effectively.

Coffee is mostly made up of a substance called caffeine is good for burning fat deposits in the body. Not only does it alone, here are the reasons why coffee is able to lose weight.

Coffee contains stimulants
Coffee beans contain a wide variety of compounds that are beneficial to the body such as caffeine, theobromine and theophylline which is capable of acting as a stimulant of the central nervous system as well as klorogenik acid that helps the absorption of carbohydrates.

Coffee is able to burn flab
Caffeine in coffee is able to stimulate the nervous system to produce the hormone epinephrine. This hormone is responsible for the break down of fat and taken out of the body.

Coffee increase body metabolism
The higher the level of metabolism in your body, then the process of digestion of food higher and also the easier it is to lose weight. A study shows that caffeine can increase metabolism by up to 3-11%.

Although coffee is able to help You to lose weight, but it does not mean you are free mengon

5 Wrong Opinion About Caffein On Coffee

1. Caffeine causes dehydration
this is the most common myths about caffeine. Caffeine is considered could lead to dehydration. Yes, caffeine does have a diuretic effect making someone frequent urination. However this is not to make the person is dehydrated.

Because caffeine is usually found in drinks such as tea or coffee. Water levels in the drinks itself could counteract the dehydration effects of caffeine. A study by 2014 that got used to drinking coffee will make people resistant to the effects of dehydration are owned by caffeine.

2. Decaf really does contain caffeine
when I heard the word decaf, of course people hope that they will not contain drink caffeine at all. This is not true, because decaf coffee still contains less caffeine. This result is known through research conducted by observing 36 cups of coffee decaf. They found that some coffee still contain at least 20 milligrams of caffeine.

Of course the numbers are much less than with coffee containing caffeine. But it is certainly not that totally decaf does not contain caffeine. According to the Mayo Clinic, at least in one cup of regular coffee there will be 95 to 200 milligrams of caffeine. A 2006 study at the University of Florida found that people who drink five to 10 cups of decaf coffee could be drinking the same caffeine dose with a glass of regular coffee.

3.Caffeine can counteract the effects of alcohol
It is believed that a bath of cold water and drink caffeine after drinking alcohol will make a person remain conscious and able to ward off the effects of alcohol. This is simply not true. A study in 2009 showed that someone who is drinking caffeine after drinking alcohol are more vigilant, but they are still not completely conscious.

Those results were found when the researchers conducted experiments on mice. Mice given caffeine after alcohol is indeed more alert, but they still had trouble finding the way back in a maze compared to mice that were not given alcohol. The myth of this one is very important to uninstall because if actually carried out, drinking caffeine after drinking alcohol can harm health.

4.Just give the ill effects of caffeine
Caffeine can indeed give effect which is not good for the body, especially if consumed too much. Consuming caffeine in high doses can cause many problems. However, caffeine is not a thing that should be avoided in its entirety.

Caffeine also has a good side that can be used by many people. The research revealed that caffeine can lower the risks and symptoms of Parkinson's disease and can prevent Alzheimer 's. In addition, a little dose of caffeine can make you more alert and more energetic.

5.Caffeine is often found in some weight-loss products.
 It can only trigger the myth that caffeine can help you lose weight. But surely this is not true. Caffeine is known to help boost your metabolism though only slightly, as revealed in research by 2010 in the International Journal of Obesity.

However, given the effects of caffeine are not large enough to be of help to lose weight significantly. Drink several glasses of coffee will not help you lose weight and ward off obesity. Especially if you are taking coffee mixed with cream and sugar.

That's some myths about caffeine that should begin to be removed and no longer trusted. Caffeine is not a thing that should be avoided because it has some benefits, but also should not be consumed in doses that are too high because of the effect that can be bad for your health.

Coffee Also Has Some Benefits For Health

Coffee Also Has Some Benefits For Health

The coffee can so it's not the healthiest drink you can consume. But it's also not that coffee could not provide benefits for your health. The research revealed that there are many health benefits associated with coffee.

Coffee not only can improve mood and make you excited back in the day or early evening. Coffee also has some benefits for health. Here are five reasons why consuming coffee is good for your health, as offered by Health Me Up (21/05).

1. increase the power of the brain.

Research suggests that coffee consumption can lower the risk of developing Alzheimer's disease, dementia, Parkinson 's, and most striking of the human brain. This is one of them due to the antioxidants in coffee. These antioxidants help prevent damage to brain cells.

2. heart health

Coffee is one of the sources of antioxidants that quite a lot. These antioxidants help to suppress and prevent inflammation in the arteries and increases the heart rate. Antioxidants on kopu also enable nitric oxide can dilate blood vessels and lower blood pressure. However, keep in mind that consuming coffee to taste is very important. Don't be too excessive.

3. increase metabolism

A study concluded that coffee can stimulate metabolism. People who are accustomed to drinking coffee might very small to hit by obesity due to their high metabolic rate.

4. the headache

Researchers reveal that since coffee can help boost activity in the brain, then automatically the, coffee can also help relieve the pain of a headache. This is especially if the headaches caused by tertekannya blood vessels. Consuming 200 milligrams of coffee can be very effective for treating headaches, migraine events.

5. lower the risk of diabetes

Bitter coffee that is also known to lower the risk of type-2 diabetes. Antioxidants in coffee helps to increase the sensitivity of cells to insulin. In the end this will help to regulate blood sugar.

That's a few reasons why coffee is good for the health of the body. When in normal size, consumption due to excessively will cause side effects for the coffee connoisseur

8 Ways Make Coffee so Healthy Drink

Coffee is one of the types of drinks that have a lot of fans. In addition to having a delicious taste, the coffee is also believed to have a variety of benefits for the health of the body. But unfortunately, processing, and how to enjoy that are not exactly able to make coffee consumption is not healthy.

Therefore follow these healthy ways to enjoy coffee coffee to provide benefits to the health of your body.

Do not consume coffee after 2 pm
Caffeine is a stimulant. Therefore do not consume coffee at the top of the hour 2 day or even at night. Because of the superiority of content will always keep you awake and even can interfere with the quality of sleep.

Don't put too much sugar in coffee
Additional sugar in coffee are capable of damaging the nutrients present in coffee. Therefore use a little sugar in his coffee.

8 this way make coffee so healthy drinks
Choose organic coffee
Coffee beans are cultivated organically inclined not loaded will substances pesticides and herbicides to make it fertile. Therefore choose coffee beans are cultivated organically.

Avoid wearing artificial sweeteners
Enter the usual sugar alone can reduce nutrients coffee, let alone using artificial sweeteners.

Add ground cinnamon
Cinnamon is able to provide a delicious taste of your coffee. In addition a study has also shown that cinnamon can afford lowering blood glucose, cholesterol, and triglycerides in people with diabetes.

Avoid adding creamers
Consuming coffee creamers and indeed able to give you a taste delights. But the high fructose and trans fats in it are able to increase the fat in your body.

Saringlah coffee with paper filter
Brewed coffee may contain harmful substances, known as diterpens, i.e., a substance that can increase cholesterol levels in the blood. Therefore, if you are taking any kopi tubruk, saringlah with paper filter which is useful to filter harmful substances in it.

Add the cocoa powder
Kakai is loaded with antioxidants that are good for the body especially capable of reducing the risk of heart disease. So if you want a different flavor from your coffee, there is no harm if you put cocoa powder.

These 7 How to make coffee drinks becoming more salubrious

How to make coffee drinks

in addition to tea, coffee is a popular beverage to serve as the breakfast menu. Coffee contains caffeine, which can increase adrenal hormones in your body that makes you become more energy efficient and easier to focus.

But in addition to these benefits, drinking coffee can also harm your health. Therefore follow way below in order to realize a more coffee as a drink to nourish the body as reported by the boldsky.com.

Do not add the syrup flavorings
When creating or buying coffee, do not add the syrup flavorings that are made from chemicals. Indeed the coffee will have a better flavor, but the syrup had hidden sugar content in it.

Use natural sweeteners
If you want to add the sugar in the coffee that you drink, use natural sugar. In addition add to taste the coffee you drink to remain healthier.

Use natural coffee beans
Make sure that the coffee you drink made from natural and organic coffee beans. For the healthier coffee beans and also quality so that Your coffee drinking was healthier.

Add cinnamon
You can add cinnamon in your coffee you'll drink. Because in addition to providing a unique flavor, cinnamon can lower triglycerides cholesterol causes.

Use a paper filter
If you grind the beans yourself, make sure you sift through the coffee grounds and paper filter before menyeduhnya. Because the paper filter serves to filter out harmful substances that are present in the coffee powder.

Add the cocoa powder
If you want a taste of coffee in the other, there is no harm if you add cocoa powder. Your coffee was so much healthier for the cocoa rich in antioxidants which help reduce the risk of heart disease.

Add the ginger
Ginger is also a kind of spices can be added to coffee. Even ginger coffee drinks can relieve fever and sore throat.


In addition to the above, avoid taking coffee in the afternoon or evening. Because of these hours your body needs time to rest. So don't get caffeine levels in coffee keeps you awake and always make your sleeplessness.

This is Other of Benefits Coffee

Benefits Coffee

Coffee consumption is routinely prevent ear ringing
Your ears are often feels suddenly ringing? We encourage you to be aware of it.

Ringing ears or who had discussed medical tinnitus that is often inflicted on those who use headsets or earphones for too long. Tinnitus occurs because of nerve damage in the inner ear caused by exposure to music too loud or ear infections.

Although there has been no definitive remedy to cure this disease, however as reported by from dailymail.co.uk, there's a simple useful therapy to treat it.

The therapy is by consuming coffee. Research done in The Healthy Nurses Study II found that the caffeine substances contained in coffee is beneficial as a stimulant to soothe the delicate hair cells in the inner ear. So this will help lighten the denging happened.

"Caffeine in coffee is not always able to give negative impact to health. Because it turns out caffeine was beneficial for healthy ears, in addition to boosting your energy, "explained the study.

Caffeine Saves 9 this Hidden Health Secrets!

Caffeine Coffee

Apparently, caffeine saves 9 this hidden health secrets!

For this you know caffeine is synonymous with coffee. But caffeine itself is a chemical compound that is found in a certain type of food or drink, including in coffee.

Much of the controversy that developed about good and bad caffeine for health. Therefore before mengonsumsinya, this is the thing that you should know about caffeine as offered from care2. com.

The need of caffeine varies
Each person has a medical condition and needs different nutrients. So does the need for caffeine. Especially the need for caffeine is based on the State of the body's metabolism, whether you are taking any medication or not, the level of insomnia, and whether you are pregnant or not.

Caffeinated coffee and non caffeine
Every coffee contains caffeine. However, there are types of decaf coffee, the coffee is already eliminated most of the superiority.

Caffeine in coffee
Each type of processed coffee and also contains different caffeine in it. A cup of black coffee has more caffeine content than coffee with milk or other instant coffee.

Caffeine in energy drinks
caffeine in coffee is beneficial to make your body more caution. But a study shows that caffeine in energy drinks can thus increase the weight by as much as 29%.

Caffeine reduces the risk of alzheimer's
In a study based in Florida, researchers found that those who consumed coffee as much as 3 cups a day were able to avoid the risk of alzheimer's disease.

Caffeine cures inflammation
Other research conducted at the University of Illinois showed that caffeine could inhibit brain inflammation that can lead to disease of the brain.

The effects of caffeine on pregnancy
Pregnant women should reduce Caffeine consumption. For some research also suggests that pregnant women who consume caffeine excessively risky will give birth to a premature baby, including impaired liver fruit growth in the future.

Influence of caffeine on men and women
Caffeine has a different effect on men and women. Caffeine consumption lowers the risk of diabetes in men, while in women it is the opposite that happened.

Prevent cancer
Caffeine is also able to fight against cancer. Women who drink 4 cups of coffee a day may experience a decreased risk of endometrial cancer by as much as 25%.

That's some thing about caffeine as long as this is rarely revealed. Caffeine may be useful, positive and negative on your body depending on how you mengonsumsinya

Once Coffee a Day Lower the Risk of Cancer Lever

 

Benefits of Coffee

Drinking a glass of coffee a day lower the risk of cancer of the lever

Good news for coffee lovers! A recent research shows that drinking a cup of coffee a day can lower the risk of developing cancer of the lever, when compared with people who rarely drink coffee.

This research began in the 1990s on 180,000 adults from a variety of racial and ethnic types. Researchers then observe their coffee habits as well as their lifestyle more. Until now, participants were observed during the 18th annual and researchers continue to observe their risk of developing cancer of the lever.

It is known that people who drink three cups a day reduced the risk of kopu has cancer of the lever up to 29 percent compared with those who drank less than six glasses of coffee per week. In addition, people who drink coffee cups a day about empar also has the risk of cancer of the lower lever up to 42 percent, as reported by the Health Day News.

The researchers found the results even after they calculate the other risk factors such as age, obesity, smoking, drinking alcohol, sex, and diabetes. The study results also corroborate the findings of which have been published in the journal Clinical Gastroenterology and Hepatology conducted on 3,200 patients.

The study found that drinking three cups of coffee a day can lower the risk of cancer of the lever up to 50 percent. In addition to lowering the risk of cancer of the lever, coffee also suspected was able to lower the risk of cancer of the head, neck, colon cancer, prostate, pancreas, and bladder cancer.

However, until now, researchers have not found any reason why coffee may lower the risk of cancer of the lever. Chief Researcher v. Wendy Setiawan of the USC Norris Comprehensive Cancer Center in Los Angeles, the coffee is known to contain 100 active ingredients including antioxidants, polyphenols and caffeine can affect enzymes in the lever.

How to Drink a Good Coffee to the Wellness

 Good Coffee to the Wellness

Because of the many benefits of his health, the New England Journal of Medicine concluded that coffee drinkers were associated with decreased risk of early death by up to 16 percent. But unfortunately, not all people know how to drink coffee that actually appropriate the benefit of his health.

Livestrong page, as quoted Thursday (26/12/2013) while drinking coffee in excess can increase levels of the stress hormone cortisol and growing dependence on caffeine, there are 10 ways to drink coffee health benefits according to the right:

1. Prevention of gallstones

Harvard researchers in 2002 found that women who drank at least four cups of coffee a day can lower the risk of gallstones by up to 25 percent.

2. Prevent depression

In a report in the Archives of Internal Medicine 2011 mentioned that women who drank two to three cups of coffee a day can lower the risk of depression by up to 15 percent. While people who drank four cups a day had a risk of depression is 20 percent lower.

3. Increased memory

In a study presented in 2005 in North America, the researchers found that people who consume two cups of coffee, on average, have a long-term memory.

Interestingly, a 2007 study found that women and men aged 65 years and above and drank three cups of coffee every day just having a bit of memory loss.

While researchers at the University of South Florida in 2011 and even suggested the elderly to drink coffee as much as four to five cups daily to reduce the risk of Alzheimer 's.

4. risk of Diabetes

Research conducted in January 2012, ' Journal of Agricultural Food Chemistry & ' mentions that there are compounds in coffee may lower the risk of type 2 diabetes.

5. to reduce the risk of cancer

A study in 2008 in Sweden found that drinking two to three cups a day may reduce the risk of breast cancer. Study on the 2011 published on the ' Breast Cancer Research ' also found that drinking five or more cups can also lower the risk of breast cancer by about 20 percent.

Is not only beneficial to women, because studies are called from the Harvard School of Public Health found that coffee may lower the risk of prostate cancer.

6. increase metabolism

If a study in 1980 that coffee can stimulate metabolism, in the 2006 study researchers found the coffee extract can improve weight adult over 22 weeks.

7. to reduce the risk of Parkinson's disease

' The Journal of the American Medical Association ' in 2000 found that Caffeine consumption could lower the risk of Parkinson 's. And in a study of 2010, drinking two to three cups of coffee per day can lower the risk of the same disease.

8. Antioxidant

In a study conducted at Harvard, Edward Giovannucci, published in Cancer Epidemiology, Biomarkers Prevention & ', noting that coffee has more antioxidants than fruits and vegetables. Even in 2005 said that coffee is the number one source of antioxidants in the Americas.

9. improving performance

Coffee is often associated with increased durability and performance of the body. A study in 2008 that included athletes conclude that drinking coffee can make athletes perform well during exercise despite the lack of sleep.

10. the prevention of gout

Study on the 2007 mentions, people who drank six cups a day can lower the risk of gout by as much as 60 percent.

Benefits coffee for eyes

Benefits coffee for eyes

As reported by from indiatimes.com, researchers found that drinking a cup of coffee once a day is able to help you to avoid damage due to glukoma's vision, aging, and diabetes.

Further, the research published in the Journal of Agricultural and Food Chemistry explains that caffeine containing chlorogenic acid, which is a powerful antioxidant that can prevent the degeneration of the retina. Even in every 1% caffeine contains 7%-9% chlorogenic acid is.

The Retina is a thin layer of tissue located at the back wall of the eye and contains millions of cells that are sensitive to light and other nerve cells receive and organize visual caught my eye. Lack of oxygen and free radicals can cause damage to the tissue and make you experience a decrease in vision.

However, according to Chang y. Lee, chlorogenic acid consumption is able to prevent you from this vision damage.

Benefits coffee for women skin and hair

 

Coffee Benefits For Beauty Women

Coffee is a drink that is very widespread. The number of fans who drink made from coffee beans processed with this bitter taste tends to be favored by people from all over the world since time immemorial. Proven by numerous coffee shops and various coffee concoctions recipes that exist in various parts of the world.

Seeds dark brown is known for its high caffeine content, since it is commonly used as a refreshing drink of the body, especially for those who are being hit by drowsiness. You yourself must have been trying to overcome the drowsiness with caffeine in coffee.

But in addition to functioning as a drinks busting drowsiness, lately of coffee is also utilized for body and face care. Many beauty products circulating in the market that adds content of coffee in it. Because the grain on this one is indeed efficacious for beauty.

Here we show some efficacy of coffee for the beauty that is summarized from a Style Craze.

1. Ward off free radicals

Antioxidants in coffee beans handy for fight free radicals that can cause a range of skin problems, including premature aging, cancer, and acne. "It's the caffeine in coffee extracts are often featured as extra content in the night cream. You can also get these benefits by creating its own mask from a coffee mixed with a few drops of olive oil.

2. Relieve inflammation

Caffeine does have many benefits. In addition it contains antioxidants, caffeine in coffee also has the function of ant-inflammatory, so can be used to relieve the inflammation on the skin while cooling it. It is also suitable for cool skin sunburn.

3. Adopts the eye pouch

The caffeine in coffee to overcome powerful dark circles under the eyes. Use ground coffee that has been mixed with a little water to the bottom eye compresses an unused blackened. Do routinely and eye bags will fade slowly.

4. Disguise the anti-cellulite

Want to know the secrets of the actress Halle Berry to get perfect skin free of cellulite? The ground coffee. The caffeine in coffee is indeed effective to disguise the appearance of cellulite. You can simply use a cellulite body scrub for regularly. Do a massage with circular motion for a few minutes on the surface of the skin, especially on the most part a lot of cellulite. In addition to the break down of fat clot on the surface of the skin, that ground coffee will also lift the dead skin cells.

5. Nourish hair

Who would have thought that the caffeine in coffee is also effective to nourish hair? Caffeine can stimulate hair growth and strengthens the hair roots. To get the benefits, you can use the BREW coffee as the water rinse after shampooing