This Fact, Coffee can not make the body hydrated!!

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Coffee can not make the body hydrated!
During this myth appear mention that coffee can make your body dehydrated. This happens because the caffeine content in coffee can usurp the bodily fluids.

However as reported by from dailymail.co.uk, turned out to be coffee can't make your body hydrated When You mengonsumsinya in a reasonable amount. Researchers from the University of Birmingham said that a cup of coffee a day can not make your body dehydrated.

"Consuming coffee will not bring harm to the health of your home in a reasonable amount of mengonsumsinya. If you have been consuming a cup of coffee for 3 days in a row then the next day you have to stop the consumption of coffee and menetralisirnya with white water, "explained one of the scientists, Sophie's health Killer.

Further, the Agency for health and food Europe also recommends that every woman should consume 2.8 litres of water every day and for men as much as 3.5 liters of water per day to maintain her health.

"But coffee does not include a good liquid to make your body keep properly hydrated," so the sound advice of The European Food Safety Authority.