Therefore follow these healthy ways to enjoy coffee coffee to provide benefits to the health of your body.
Do not consume coffee after 2 pm
Caffeine is a stimulant. Therefore do not consume coffee at the top of the hour 2 day or even at night. Because of the superiority of content will always keep you awake and even can interfere with the quality of sleep.
Don't put too much sugar in coffee
Additional sugar in coffee are capable of damaging the nutrients present in coffee. Therefore use a little sugar in his coffee.
8 this way make coffee so healthy drinks
Choose organic coffee
Coffee beans are cultivated organically inclined not loaded will substances pesticides and herbicides to make it fertile. Therefore choose coffee beans are cultivated organically.
Avoid wearing artificial sweeteners
Enter the usual sugar alone can reduce nutrients coffee, let alone using artificial sweeteners.
Add ground cinnamon
Cinnamon is able to provide a delicious taste of your coffee. In addition a study has also shown that cinnamon can afford lowering blood glucose, cholesterol, and triglycerides in people with diabetes.
Avoid adding creamers
Consuming coffee creamers and indeed able to give you a taste delights. But the high fructose and trans fats in it are able to increase the fat in your body.
Saringlah coffee with paper filter
Brewed coffee may contain harmful substances, known as diterpens, i.e., a substance that can increase cholesterol levels in the blood. Therefore, if you are taking any kopi tubruk, saringlah with paper filter which is useful to filter harmful substances in it.
Add the cocoa powder
Kakai is loaded with antioxidants that are good for the body especially capable of reducing the risk of heart disease. So if you want a different flavor from your coffee, there is no harm if you put cocoa powder.
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