Caffeine Saves 9 this Hidden Health Secrets!

Caffeine Coffee

Apparently, caffeine saves 9 this hidden health secrets!

For this you know caffeine is synonymous with coffee. But caffeine itself is a chemical compound that is found in a certain type of food or drink, including in coffee.

Much of the controversy that developed about good and bad caffeine for health. Therefore before mengonsumsinya, this is the thing that you should know about caffeine as offered from care2. com.

The need of caffeine varies
Each person has a medical condition and needs different nutrients. So does the need for caffeine. Especially the need for caffeine is based on the State of the body's metabolism, whether you are taking any medication or not, the level of insomnia, and whether you are pregnant or not.

Caffeinated coffee and non caffeine
Every coffee contains caffeine. However, there are types of decaf coffee, the coffee is already eliminated most of the superiority.

Caffeine in coffee
Each type of processed coffee and also contains different caffeine in it. A cup of black coffee has more caffeine content than coffee with milk or other instant coffee.

Caffeine in energy drinks
caffeine in coffee is beneficial to make your body more caution. But a study shows that caffeine in energy drinks can thus increase the weight by as much as 29%.

Caffeine reduces the risk of alzheimer's
In a study based in Florida, researchers found that those who consumed coffee as much as 3 cups a day were able to avoid the risk of alzheimer's disease.

Caffeine cures inflammation
Other research conducted at the University of Illinois showed that caffeine could inhibit brain inflammation that can lead to disease of the brain.

The effects of caffeine on pregnancy
Pregnant women should reduce Caffeine consumption. For some research also suggests that pregnant women who consume caffeine excessively risky will give birth to a premature baby, including impaired liver fruit growth in the future.

Influence of caffeine on men and women
Caffeine has a different effect on men and women. Caffeine consumption lowers the risk of diabetes in men, while in women it is the opposite that happened.

Prevent cancer
Caffeine is also able to fight against cancer. Women who drink 4 cups of coffee a day may experience a decreased risk of endometrial cancer by as much as 25%.

That's some thing about caffeine as long as this is rarely revealed. Caffeine may be useful, positive and negative on your body depending on how you mengonsumsinya