 |
| How to make coffee drinks |
But in addition to these benefits, drinking coffee can also harm your health. Therefore follow way below in order to realize a more coffee as a drink to nourish the body as reported by the boldsky.com.
Do not add the syrup flavorings
When creating or buying coffee, do not add the syrup flavorings that are made from chemicals. Indeed the coffee will have a better flavor, but the syrup had hidden sugar content in it.
Use natural sweeteners
If you want to add the sugar in the coffee that you drink, use natural sugar. In addition add to taste the coffee you drink to remain healthier.
Use natural coffee beans
Make sure that the coffee you drink made from natural and organic coffee beans. For the healthier coffee beans and also quality so that Your coffee drinking was healthier.
Add cinnamon
You can add cinnamon in your coffee you'll drink. Because in addition to providing a unique flavor, cinnamon can lower triglycerides cholesterol causes.
Use a paper filter
If you grind the beans yourself, make sure you sift through the coffee grounds and paper filter before menyeduhnya. Because the paper filter serves to filter out harmful substances that are present in the coffee powder.
Add the cocoa powder
If you want a taste of coffee in the other, there is no harm if you add cocoa powder. Your coffee was so much healthier for the cocoa rich in antioxidants which help reduce the risk of heart disease.
Add the ginger
Ginger is also a kind of spices can be added to coffee. Even ginger coffee drinks can relieve fever and sore throat.
In addition to the above, avoid taking coffee in the afternoon or evening. Because of these hours your body needs time to rest. So don't get caffeine levels in coffee keeps you awake and always make your sleeplessness.
No comments:
Post a Comment