How to Drink a Good Coffee to the Wellness

 Good Coffee to the Wellness

Because of the many benefits of his health, the New England Journal of Medicine concluded that coffee drinkers were associated with decreased risk of early death by up to 16 percent. But unfortunately, not all people know how to drink coffee that actually appropriate the benefit of his health.

Livestrong page, as quoted Thursday (26/12/2013) while drinking coffee in excess can increase levels of the stress hormone cortisol and growing dependence on caffeine, there are 10 ways to drink coffee health benefits according to the right:

1. Prevention of gallstones

Harvard researchers in 2002 found that women who drank at least four cups of coffee a day can lower the risk of gallstones by up to 25 percent.

2. Prevent depression

In a report in the Archives of Internal Medicine 2011 mentioned that women who drank two to three cups of coffee a day can lower the risk of depression by up to 15 percent. While people who drank four cups a day had a risk of depression is 20 percent lower.

3. Increased memory

In a study presented in 2005 in North America, the researchers found that people who consume two cups of coffee, on average, have a long-term memory.

Interestingly, a 2007 study found that women and men aged 65 years and above and drank three cups of coffee every day just having a bit of memory loss.

While researchers at the University of South Florida in 2011 and even suggested the elderly to drink coffee as much as four to five cups daily to reduce the risk of Alzheimer 's.

4. risk of Diabetes

Research conducted in January 2012, ' Journal of Agricultural Food Chemistry & ' mentions that there are compounds in coffee may lower the risk of type 2 diabetes.

5. to reduce the risk of cancer

A study in 2008 in Sweden found that drinking two to three cups a day may reduce the risk of breast cancer. Study on the 2011 published on the ' Breast Cancer Research ' also found that drinking five or more cups can also lower the risk of breast cancer by about 20 percent.

Is not only beneficial to women, because studies are called from the Harvard School of Public Health found that coffee may lower the risk of prostate cancer.

6. increase metabolism

If a study in 1980 that coffee can stimulate metabolism, in the 2006 study researchers found the coffee extract can improve weight adult over 22 weeks.

7. to reduce the risk of Parkinson's disease

' The Journal of the American Medical Association ' in 2000 found that Caffeine consumption could lower the risk of Parkinson 's. And in a study of 2010, drinking two to three cups of coffee per day can lower the risk of the same disease.

8. Antioxidant

In a study conducted at Harvard, Edward Giovannucci, published in Cancer Epidemiology, Biomarkers Prevention & ', noting that coffee has more antioxidants than fruits and vegetables. Even in 2005 said that coffee is the number one source of antioxidants in the Americas.

9. improving performance

Coffee is often associated with increased durability and performance of the body. A study in 2008 that included athletes conclude that drinking coffee can make athletes perform well during exercise despite the lack of sleep.

10. the prevention of gout

Study on the 2007 mentions, people who drank six cups a day can lower the risk of gout by as much as 60 percent.