Benefits coffee for eyes

Benefits coffee for eyes

As reported by from indiatimes.com, researchers found that drinking a cup of coffee once a day is able to help you to avoid damage due to glukoma's vision, aging, and diabetes.

Further, the research published in the Journal of Agricultural and Food Chemistry explains that caffeine containing chlorogenic acid, which is a powerful antioxidant that can prevent the degeneration of the retina. Even in every 1% caffeine contains 7%-9% chlorogenic acid is.

The Retina is a thin layer of tissue located at the back wall of the eye and contains millions of cells that are sensitive to light and other nerve cells receive and organize visual caught my eye. Lack of oxygen and free radicals can cause damage to the tissue and make you experience a decrease in vision.

However, according to Chang y. Lee, chlorogenic acid consumption is able to prevent you from this vision damage.